Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can be helpful if you’re feeling overwhelmed, stuck, anxious, emotionally exhausted, navigating life transitions, processing trauma, or simply wanting better tools to manage stress and relationships. You don’t have to be in crisis to benefit from support.
What can I expect in the first session?
Your first session is a chance for us to get to know one another. We’ll discuss what brings you in, your goals for therapy, relevant history, and any questions you may have. This is also an opportunity to make sure the therapeutic relationship feels like a good fit.
What issues do you help with?
We support clients experiencing trauma, PTSD, anxiety, stress, depression, grief, life transitions, relationship challenges, self-esteem concerns, emotional overwhelm. Treatment is tailored to your individual needs.
Do you offer EMDR therapy?
Yes. EMDR (Eye Movement Desensitization and Reprocessing) is one of the evidence-based approaches offered for trauma, distressing experiences, anxiety, and other concerns where appropriate.
What is your approach to therapy?
Our approach is compassionate, trauma-informed, and individualized. We believe healing happens in a safe, collaborative environment where you feel seen, heard, and supported. We draw from evidence-based approaches based on your goals and needs.
What makes your practice different?
We believe healing is most effective when treatment is individualized and addresses the whole person—mind, body, and nervous system. In addition to evidence-based therapeutic approaches, we may incorporate holistic modalities such as energy psychology, auricular therapy, and emotional body awareness/scanning to help inform and personalize your treatment plan. Our goal is to support healing in a way that feels comprehensive, collaborative, and aligned with your unique needs.
Do you offer in-person therapy?
Yes, we offer in-person sessions in Parker, Colorado.
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Do you offer online therapy?
Yes. Secure telehealth sessions are available for clients located anywhere in Colorado, offering flexibility and convenience while maintaining privacy and quality care.
How long are therapy sessions?
Most therapy sessions are approximately 50–55 minutes unless otherwise arranged.
How often will we meet?
Frequency depends on your needs, goals, and preferences. Many clients begin with weekly sessions, while others may benefit from biweekly or maintenance appointments.
Do you accept insurance?
Yes, we accept most major insurance plans, including Medicaid. If we are not currently in network with your specific plan, we’re happy to discuss options and verify your benefits prior to scheduling.
Do you offer out-of-network reimbursement?
Yes. If we are not in network with your insurance, we can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Coverage varies by plan, so we recommend checking directly with your insurance provider.
What if I need to cancel or reschedule?
We ask that cancellations or reschedule requests be made with adequate notice according to our practice policy. Please contact us directly if something comes up.
Is therapy confidential?
Yes. Your privacy is important, and therapy is confidential with specific legal and ethical exceptions, which will be reviewed during the informed consent process.
What if I am experiencing a mental health emergency?
If you are experiencing a crisis or emergency, please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline immediately. This practice does not provide emergency services.
How do I know if we’re the right fit?
Finding the right therapist is an important part of the healing process. We believe therapy works best when you feel safe, understood, and supported. If you’re unsure where to start, we’re happy to answer questions and help determine whether our practice is the right fit for your needs.